Physical Activity Readiness Questionnaire (PAR-Q)
The PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of PAR-Q is sensible to complete if you are planning to increase physical activity.
For most people, physical activity should not pose any problems or hazard. The PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or should have medical advice concerning the type of activity most suitable for them.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO.
Please read the carefully and check YES or NO opposite the question if it applies to you. If yes, please explain.
For most people, physical activity should not pose any problems or hazard. The PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or should have medical advice concerning the type of activity most suitable for them.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO.
Please read the carefully and check YES or NO opposite the question if it applies to you. If yes, please explain.
| reractive_parq.pdf |
