Physical Activity Readiness Questionnaire (PARQ)
The PARQ is a short health questionnaire designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of PARQ helps if you are planning to start, adapt or increase your physical activity.
Please download and print the PDF below to bring to your first session,
or pop along 5 / 10 mins earlier to fill it out on the day!
Please download and print the PDF below to bring to your first session,
or pop along 5 / 10 mins earlier to fill it out on the day!
